Color | Green&Black |
---|---|
Size | Buckle Style 30LB |
Material composition | Latex |
Material type | Rubber |
Outer material | Latex |
Included components | Resistance band |
Batteries included? | No |
Manufacturer | JUSTDOLIFE |
Item model number | I5162802JHD |
Product Dimensions | 17 x 8 x 8 cm; 220 Grams |
15 minutes a day for a month with these Booty Strips will get you results for those glutes!
Suitable for training athletes or rehabilitating a patient's legs.
Treat yourself to a charming bikini body and be the envy of your friends at your next pool party!
Specifition:
elastic bands color: green and black
Resistance belt Material: Latex, Polyester
Length of the resistance band size: 17 cm
Resistance: 30LB
Note:
1- Please refer to the measurement. A small measurement error is allowed within the normal range.
2- may have a little color difference, due to the camera or other factors, please refer to the physical item.
Build your body, start now!
Spider Man
A. Step 1 - Get into a plank position. Look straight at the ground, keeping your neck aligned with your straight spine
B. Step 2 - Lift your right knee up to your right elbow, then bring it back. Alternate your left knee to the left elbow 4 sets / 10-15 reps / 60 sec
Toe touches
A. Step 1 - Position yourself on the left knee and arms
B. Step 2- Stretch your leg slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine or squeeze your glutes when lifting your leg
Double leg press
A. Step 1 - Position yourself on your arms and stay in the crunch position
B. Step 2 - Bend your knees close to your chest and straighten your legs with your toes
upwards
Inside and out
The package includes:
1x Resistance bands